Sleep and the Hybrid Worker.

Working remotely, or a hybrid combination of remote and office work, has its pros and cons. Critical to consider is the potential impact of this on our health, both physically and mentally. As we are aware, it is the quality of our sleep routine that matters most. Let’s check out a few pointers and then explore them more broadly.

Business studies* have shown that workers who have adapted to hybrid routines tend to manage their time effectively. Remote days mean no commutes. There’s less of a breakfast rush while herding the kids. You’re not downing a coffee while stuck in a tailback. You’re likely slightly calmer and more focused as you ‘arrive’ at your desk, ready for the day ahead.

Self-motivated workers have been shown to use their flexible remote time to get more exercise, eat more healthily, and yes, rest properly come bedtime. Likewise, this can only help to improve focus and productivity.

There are some high-functioning work cultures with an ‘always on’ expectation. Work begins to creep into personal routines and time. And before we know it, we’re confusing activity with achievement. And that activity likely does not include exercise, a regular healthy diet and precious quality sleep.

Then there’s the opposite scenario, where a work-from-home day is taken perhaps a little too casually. Hybrid does not mean hibernate. There’s the temptation to sleep in, shuffle around in your pyjamas all day, or even ‘work’ from bed. This, too, can confuse and interrupt your waking and sleeping hours, likely compromising your sleep.

Not everyone feels the same about working remotely from home, or working in real office time among colleagues. Some are more motivated by daily interaction with their team. Others prefer the uninterrupted focus of seclusion.

The reality is that a hybrid system is likely here to stay. So perhaps aim for the best of both home and office hours. Stick as close as possible to a ‘routine’ that works in your own best interest. Especially your regular sleep and waking times.

1. Whether you’re working remotely or in the office, be sure to take regular breaks away from your desk. It’s especially in the evenings that you want to cut out the blue light from screens and devices.
2. For some, remote work means operating across time zones. You might experience something called ‘static jetlag’, which is finding yourself less alert and productive outside of your own time zone routine. You may need to shift your sleeping and waking routine by a few hours earlier or later – with an emphasis on quality sleep.
3. These days it is common for project teams to have a shared online schedule. Everyone is permanently available for the next meeting. If your day is crammed with meetings, when do you get to do the actual work? Likely in the evenings, when you should be nearing your bedtime. Where possible, be mindful to schedule your own work time during the day, so that you afford yourself the rejuvenating sleep you need.

“Work hard, play hard,” is a one-way shooting star. “Work sharp, sleep smart,” is more like it. When you work effectively to manage your time, you afford yourself more personal space to do the things that matter. Like finding your perfect mattress. While you take care of business by day, Dial•a•Bed goes to work each night, ensuring you reap the rewards of deep, quality sleep. Whatever your preferred comfort and support in a mattress, the sheer Dial•a•Bed range will outperform your expectations. Take a well-earned break and browse through www.dialabed.co.za. Then schedule your nearest in-store Sleep Test.

TAKE CARE: Lifestyle recommendations are not medical advice. Always consult your healthcare professional should you be experiencing prolonged sleep difficulties or related health issues. *Forbes, March 30 2023. Fortune, March 23 2023.