5 Sleep Hacks To Get Back On Form

Everybody struggles with sleep

You are not alone. Most people at different life stages will experience an interruption to their precious, rejuvenating sleep. Hopefully not too often. But when it does happen, you should try to regain your sleep routine as quickly as possible. The thing is, there can be so many reasons why you aren’t getting the right kind of quality sleep. And it differs for everyone. Let’s look at some common lifestyle effects on sleep and the daytime symptoms they can cause.

How Sleep Can Impact Your Life

Let’s follow the scenario of a young, newlywed couple. Jake and Palesa have their game on. They’re ecstatically in love. The afterglow of their honeymoon still lingers. Smart and personable, they both have aspiring careers. And now they’re building a home together.

Within a few years, two little chirpers will be welcomed to the nest. In the blink of an eye, they’ll be adolescents, getting up to all the things that youngsters do. Meanwhile, Jake and Palesa will be multitasking between work and family life. Every minute of the day is chasing the next. They flop into bed, routinely exhausted. It seems the only words they share these days are a drowsy “good night” and the grunt of a “good morning”.

From the go-getting dream team, they imagine themselves to be, their relationship often seems more at odds than in sync. At breakfast, the kids (if they’ve managed to get up in time) raise a knowing eyebrow at the lip mom and dad occasionally give one another. Another silly domestic. It’ll be forgotten by bedtime. They’re just tired and grumpy. Hopefully, they’ll sleep on it. Like, what’s wrong with them? Just chill! Right?

Side Sleepers:

• Sleep on their side with their head and neck aligned horizontally.
• Require a pillow that fills the gap between the head and shoulders, maintaining a straight spine.
• Look for pillows with medium to high loft (thickness) to ensure proper support for the head and neck.
• Choose a pillow with a firmer feel or memory foam that contours to the shape of the head, providing excellent support and pressure relief.

Stomach Sleepers:

• Sleep on their stomach with their head turned to the side.
• Require a pillow that keeps the head and neck in a neutral position to avoid strain.
• Look for low-loft pillows to prevent excessive elevation of the head, which can strain the neck and spine.
• Consider thin pillows or even forgoing a pillow altogether and using a rolled-up towel or a small, flat cushion for minimal support.

Combination Sleepers:

• Frequently change sleep positions throughout the night, transitioning between back, side, and stomach sleeping.
• Require a versatile pillow that offers support and comfort in various positions.
• Look for medium-loft pillows with a balanced combination of softness and support, allowing for easy adjustment as you change positions.
• Consider pillows with adjustable fill or shredded memory foam that can be customized to suit your changing needs.

By identifying your sleep position, you can narrow down the pillow options that cater specifically to your requirements. Remember, the goal is to achieve proper spinal alignment and provide optimal support to promote a restful and rejuvenating sleep experience.

Exploring Different Pillow Types

There are a variety of different types of pillows available on the market today. The most common types of pillows include memory foam pillows, down and feather pillows, and latex pillows. Each of these types has different features and benefits for the end-user.

Memory Foam Pillow

Memory foam is a type of polyurethane foam that is known for its unique ability to conform to the shape of an object under pressure and then slowly return to its original form once the pressure is released. Memory foam pillows have gained popularity due to their unique properties and potential benefits for sleep and comfort. These pillows offer pressure relief, spinal alignment, customised support, motion isolation, temperature regulation, and are allergy-friendly.

Down and Feather Pillow

Down and feather pillows are predominantly made from the soft and fluffy undercoating found beneath the feathers of ducks and geese as well as their feathers and outer plumage. These types of pillows offer several benefits which make them a popular choice. These pillows offer a soft and supportive feel, natural insulation, lightweight and fluffy, excellent conformity, natural and sustainable, and durable.

Latex Pillow

A latex pillow is made primarily from natural or synthetic latex foam. Latex is derived from the sap of the rubber tree. Latex foam, whether natural or synthetic, is known for its resilience and springiness. It offers a supportive yet contouring surface for the head and neck. Latex pillows often have a consistent and uniform cell structure, which helps provide even support throughout the pillow.

Factors to Consider When Choosing a Pillow

Here are the main factors to consider when choosing the right pillow for you.

• Firmness – what type of firmness do you prefer?
• Sleeping position – what is your predominant sleeping position?
• Pillow filling and materials – what type of pillow material do you prefer or do you have any conditions that require you to use a certain filling?
• Size- do you prefer a smaller, medium, or larger pillow size?

Where to Find the Best Pillows

By understanding your sleep needs and considering factors like sleep position, firmness, and pillow fill material, you can find the pillow that caters to your unique requirements. To find the right pillow, choose a retailer, like Dial-a-Bed, that is reliable both online and in-store. We offer a wide selection of high-quality pillows for every type of preference and need.

Don't compromise on your sleep comfort any longer—take the first step towards optimal sleep by choosing the best pillow for you.

For a range of the most comfortable beds, each designed with the latest in sleep technology, and engineered to suit your unique sleep-style, shop online now with Dial-a-Bed.

Visit a Dial-a-Bed store near you today. Find your nearest store.