Sleep Tips

At Dial.a.Bed we know what it means to get a good night sleep.

A good night's sleep can leave you feeling rested and refreshed. If you feel any of the following, it's time for you to consider purchasing a new bed.

• A lack of energy throughout the day

• An inability to maintain concentration

• Stressed

• Feeling unhealthy

• Mood swings

They don't call us the sleep specialists for nothing!

Over the years we've learnt everything we can about the bedroom, sleep and how to make the most of your space. Below are a series of tips on how you can get the best sleep possible.

1. Why sleep is important

At Dial.a.Bed we understand how important sleep is and we know that everyone benefits from a good night's rest.

2. Getting a good night's sleep

At Dial.a.Bed we don't just sell beds; we sell a better night's sleep. Our Sleep Consultants have put together some sleep tips to help you get the best night's sleep possible and with 16 years of experience, you're sure to sleep well...

3. Lights Out

At Dial.a.Bed we believe that understanding sleep stages and cycles can help you to have a better night's sleep, as it will help you in becoming aware of your body's rejuvenation process, and how important it is to your general wellbeing.

4. Sleep and You

Here you will find advice and recommendations to keep you from tossing and turning. These are questions our Sleep Consultants are asked on a day-to-day basis.

5. How much sleep do you need?

The right amount and timing of sleep for each of us is as unique as the size of our feet. Sleep should not be compared to falsely held myths and unrealistic goals someone else sets for us. People who study sleep often quote that adults need 7 to 9 hours of sleep, teenagers need 8 ½ to 9 ½ hours and infants need up to 18 hours per day.